52 Mindfulness Cards – Simple Practices for Stress & Anxiety Relief, Emotional Regulation, and Mindful Living – Daily Self Care Exercises & Inspirational Affirmations for Calm, Relaxation, & Grounding
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$19.99
Price when purchased online
Free shipping
Free 30-day returns
Sold and shipped by dermatrixdermatologia.com.br
Free 30-day returns Details
Product details
| Management number | 219647237 | Release Date | 2026/05/03 | List Price | $8.00 | Model Number | 219647237 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
- [Cultivate Presence & Calm] – Practice 52 unique mindfulness exercises to fully ground yourself and engage with the present moment, helping to reduce mental clutter, stress, and anxiety.
- [Practice With Clarity & Guidance] – Each card guides you with clear, step-by-step instructions, thought-provoking reflection questions, and details on the research-backed benefits of the exercise. The accompanying booklet outlines the science behind mindfulness and provides tips for effective practice.
- [Explore 4 Unique Exercise Categories] – This deck features exercise categories for Somatic Awareness, Sensory Awareness, Emotional & Self-Awareness, and Mindful Living, with each category offering a different approach to mindfulness — from a brief pause to a full meditation session — so you can find what works best for your practice.
- [Build a Habit of Mindfulness] – Use this deck as a reminder to incorporate mindfulness into your daily routine. Display your favorite exercises on the included wooden stand, or embark on a year-long mindfulness journey using the 52-Week Challenge card.
- [A Thoughtful Wellness Gift] – These nature-themed mindfulness exercises are printed on high-quality 3.5" x 5" cards and housed in beautiful, giftable packaging. These self love cards is ideal for personal use or as an inspiring gift for anyone seeking focus and calm.
| Size | Medium Card Deck |
|---|---|
| Theme | Educational, Health and Wellness, Mental Heatlh, Mindfulness, Well-Being |
| Set Name | 52 Mindfulness Cards |
| Brand Name | Resplendawn |
| Unit Count | 52.0 Count |
| Item Weight | 0.5 Pounds |
| Manufacturer | Upgraded Us |
| Material Type | Paper |
| Item Dimensions | 5 x 3.5 x 0.1 inches |
| Number of Pieces | 52 |
| Included Components | 52-Week Scratch Off Challenge Card, Cards, Information Booklet, Wooden Display Stand |
| Age Range Description | Adult |
| Educational Objective | Calm and Balance, Coping Skills and Mental Health, Mindfulness, Nervous System Regulation |
| Item Dimensions L x W | 5"L x 3.5"W |
| Manufacturer Part Number | Mindfulness Cards |
| Manufacturer Minimum Age MONTHS | 156 |
| Global Trade Identification Number | 00850036358336 |
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